Pick your child's age and the time they need to wake up, and we'll suggest a bedtime that gives them the right amount of sleep for their age.
How much sleep children need by age
Children need much more sleep than adults, and it changes a lot as they grow. These are the widely used general guidelines (including naps for younger children):
- Babies (4–11 months): about 12–15 hours
- Toddlers (1–2 years): about 11–14 hours
- Preschoolers (3–5 years): about 10–13 hours
- School age (6–13 years): about 9–11 hours
- Teenagers (14–17 years): about 8–10 hours
Tips for an easier bedtime
- Keep a consistent routine — same steps, same times, every night.
- Dim lights and switch off screens about an hour before bed.
- A calm wind-down (bath, story, cuddle) signals the body it's time to sleep.
Frequently asked questions
How many hours of sleep does a child need?
It depends on age — from about 8–10 hours for teens up to 11–14 for toddlers. Pick the age group above for a tailored bedtime.
What time should my child go to bed?
Work backwards from wake-up time. A 7-year-old waking at 7am and needing ~10 hours should sleep around 9pm. This tool does it for you.
Is this medical advice?
No — these are general guidelines. Every child is different. If you're worried about your child's sleep, please speak to a doctor.