Name one habit, then tick off each day you do it. Your progress saves automatically in your browser — come back anytime and keep your streak going.
How to make a habit stick
- Start tiny. "Two push-ups" beats "work out an hour" — small is repeatable.
- Attach it to something you already do (after brushing teeth, after coffee).
- Don't break the chain. Ticking a box is a small, satisfying win that pulls you back.
- Missed a day? Just restart. One miss doesn't undo your progress — never miss twice.
Why 21 days?
"21 days to a habit" is a popular rule of thumb. The truth is it varies — some habits settle in about three weeks, others take a couple of months. The exact number matters far less than showing up consistently. Use these 21 days to build momentum, then keep going.
Frequently asked questions
Does it really take 21 days to build a habit?
21 days is a popular starting point, but it can take from about three weeks to a couple of months. Consistency matters more than the number.
Is my progress saved?
Yes — your habit and ticks save in your own browser, on your device, and aren't sent to us. Clearing your browser data would remove them.
Can I track more than one habit?
This tracker follows one habit at a time, which is the best way to make a new one stick. Finish or reset it to start another.